Red Light Therapy: An Innovative Remedy for Hot Flashes

Introduction

Hot flashes, especially in summer, can be very uncomfortable. The sudden sensation of heat and mugginess lowers the mood and energy of sufferers, causing discomfort and stress. Fortunately, there is another recent natural solution other than the usual frozen showers: Red Light Therapy. In this blog, we will discuss hot flashes, their cause, and how Red Light Therapy helps the human body regulate temperature on its own.

What is Red Light Therapy?

Red light therapy, also known as Photobiomodulation, is a non-invasive treatment utilizing certain wavelengths of red light, which pass through the skin and have various health and aesthetic benefits. Unlike traditional pharmaceutical treatments, this innovative therapy works directly at the root of the problem. It stimulates cellular activity, improves circulation and helps the body heal naturally. This approach focuses its benefits in the mitochondria, the part of the cell that is responsible for the production of energy in the body, the same energy that is used to overcome common diseases and problems. If you haven't already done so, we encourage you to read our blogs “How Does Red Light Therapy Work?” and “6 Mistakes Not to Make When You Are Doing Red Light Therapy”

Summer Hot Flashes: Why do they get worse?

Hot flashes spread mainly in the upper part and worsen during the summer period due to high temperature and humidity, making the days unbearable and bringing exhaustion and low energy level to individuals. In addition to intensity, the frequency of these unpleasant episodes also increases, and exposure to the sun and increased outdoor activities can contribute to worsening symptoms.

Benefits of Red Light Therapy for Hot Flashes

Red Light Therapy offers several specific benefits for those suffering from hot flashes, especially during the summer. Red light can help regulate body temperature, improving circulation and reducing the feeling of sudden heat. The anti-inflammatory properties of red light can help decrease the intensity of hot flashes, making them less frequent and more manageable.

One of the mechanisms by which Red Light Therapy works is by increasing the production of adenosine triphosphate (ATP), the energy molecule of cells. This increase in energy allows cells to function better and respond more effectively to environmental stresses, such as summer heat. In addition, Red Light Therapy stimulates collagen production and improves skin elasticity, which can help reduce the redness associated with hot flashes.

How to use Red Light Therapy at Home

Using Red Light Therapy at home has become easy thanks to the innovation of devices, with the latest in convenience and effectiveness, anyone can benefit from the positive effects of this treatment. First of all it is important to choose a quality device, the recommended products for this discomfort are LED lamps or panels. These devices can be used comfortably at home, offering a practical and affordable solution.

If you are going through your first Red Light Therapy sessions remember that consistency plays a key role. Our advice is to start with sessions of 10 to 15 minutes two to three times a week and slowly increase the frequency of treatments to daily sessions to allow the body to adapt to the therapy. The duration can be gradually increased depending on the body's response and the severity of hot flashes. Before using a new device read the instructions in each quality product carefully to understand other key information such as the ideal distance to maintain.

During Red Light Therapy sessions, it is critical to focus light application on the areas of the body most affected by hot flashes, such as the face, neck, and chest. These areas are particularly sensitive to temperature changes and will benefit most from the therapy. In addition, consistency in use is crucial for lasting results. Adopting a daily routine will help stabilize the body's response to heat and reduce the frequency and intensity of hot flashes.

Another important aspect to consider is the quality of the device used. Making sure the device emits the right wavelength of red light (between 620 and 750 nanometers) is essential for maximum benefits. Many devices on the market offer this specification, but it is always good to check the specifications before purchasing.

Conclusion

Hot flashes can be a challenge, especially during the summer months, but Red Light Therapy offers a promising and natural solution. With its body temperature regulating and anti-inflammatory properties, this therapy can help significantly reduce the discomfort caused by hot flashes. Integrating Red Light Therapy into your summer routine can improve your quality of life, making even the hottest days more bearable.

If you suffer from hot flashes, we invite you to explore NoMore's catalog, where you can find high-quality devices that are effective in combating hot flashes. Find out how these devices can offer you relief and comfort in a natural and effective way, improving your daily well-being.