How to Treat Fibromyalgia with Red Light Therapy

What is Fibromyalgia?

Fibromyalgia, also called fibromyalgia syndrome, is a disease that predominantly affects women in adulthood and is manifested by:

• widespread and intense pain involving muscles, tendons, and ligaments;
• increased muscle tension and stiffness in numerous locations of the musculoskeletal system;
• fatigue.

These symptoms can also be associated with psychiatric disorders, depression, and anxiety.

Because it is a nonspecific symptomatology common to other diseases, this condition is difficult to ascertain and is often diagnosed following exclusion of other disorders, such as multiple sclerosis and rheumatoid arthritis. Furthermore, fibromyalgia does not alter indices of inflammation (such as ESR) or the structure of fibrous muscles and tissues.

What is Red Light Therapy?

Red Light Therapy, also known as Photobiomodulation, is a non-invasive treatment utilizing certain wavelengths of red light, which pass through the skin and have various health and aesthetic benefits. Unlike traditional pharmaceutical treatments, this innovative therapy works directly at the root of the problem. It stimulates cellular activity, improves circulation and helps the body heal naturally. This approach focuses its benefits in the mitochondria, the part of the cell that is responsible for the production of energy in the body, the same energy that is used to overcome common diseases and problems. If you haven't already done so, we encourage you to read our blogs "How Does Red Light Therapy Work?" and "Is Red Light Therapy Fake?".

How Red Light Therapy helps people with Fibromyalgia

• Pain Reduction: RLT, because of its ability to work in the cells, is able to reduce the excruciating pain from this particular condition. It relieves inflammation and improves blood flow, allowing your body to heal itself in the most natural way possible
• Accelerated Muscle Recovery: When done regularly, this therapy effectively aids muscle recovery by improving muscle stiffness and increasing flexibility by preventing tears and pain caused by sudden movements. This is especially useful for patients with fibromyalgia, who often experience muscle pain and contractures.
• Improve falling asleep and improves sleep quality: The night is the most important time to recover all the energy needed for the next day, thanks to RLT it is possible to improve this phase. A well-rested body is able to heal earlier by relieving symptoms and promoting rapid recovery

Scientific Evidence Supporting RLT for Fibromyalgia

Studies have shown positive results in using RLT for fibromyalgia. Research highlights include:

• A study published in the National Center for Biotechnology Information (NCBI) indicating significant pain reduction in fibromyalgia patients after RLT sessions .
• Clinical trials that demonstrate improved muscle recovery and reduced inflammation in patients undergoing red light therapy .

How to use red light therapy for fibromyalgia

• Home devices: There are several FDA-approved red light therapy devices that can be used at home. These devices are easy to use and can be integrated into the daily routine.
• Professional treatments: Many wellness centers and clinics offer RLT. Professional sessions can provide more powerful and targeted treatment, although home options can be just as effective with regular use.

Safety and side effects

Red light therapy is generally considered safe with minimal side effects. However, it is essential to follow the manufacturer's guidelines for any device and to consult a health care provider before starting a new treatment.

Conclusions

Red light therapy represents a promising natural treatment for fibromyalgia that can relieve pain, improve muscle recovery, enhance sleep and increase energy levels. Combining red light therapy with other healthy lifestyle choices can provide a holistic approach to managing fibromyalgia symptoms.

For further reading and sources, consult National Center for Biotechnology Information (NCBI) studies and articles, clinical research published in peer-reviewed journals, and comprehensive guides on reputable health websites. By integrating insights and research from these sources, this guide is intended to provide a comprehensive understanding of how red light therapy can be a beneficial and noninvasive option for those seeking relief from fibromyalgia symptoms.