eBook - "The Midlife Reset Plan"
The Midlife Reset Plan – Your Complete Guide to Lasting Weight Loss & Energy After 50
Lose weight, boost your energy, and feel confident in your body again — without crash diets or exhausting workouts.
Created by NoMore®, The Midlife Reset Plan is your step‑by‑step blueprint to breaking the cycle of “starting over” and finally achieving results that last.
What You’ll Learn Inside
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The Mindset Shift That Changes Everything – Why willpower fails and how to build habits that stick for life.
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10 Fat‑Fighting Foods That Actually Taste Good – Easy, delicious foods that naturally speed metabolism and keep you satisfied.
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10 Low‑Effort Exercises That Burn Fat Fast – Joint‑friendly, at‑home moves that work with your body, not against it.
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Stress‑Free Progress Tracking – How to measure results without obsessing over the scale.
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A Realistic, Sustainable Path – No quick fixes, no guilt — just progress you can maintain.
Why It Works for You
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Designed for women and men over 50 facing slower metabolism, hormonal changes, and busy lives.
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Focuses on consistency over perfection so you never feel like you’ve “failed” again.
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No gym required — all exercises can be done at home.
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Backed by research, written in plain language, and easy to follow.
Who This Is For
If you’ve tried every diet, lost weight only to gain it back, or simply want to feel strong and energized again — this is for you.
Start fresh. Break the cycle. Build a body you feel good in — one step at a time.