Does Blowing Your Nose Make Congestion Worse? The Truth About Nose Blowing Side Effects
If you've been blowing your nose harder when congestion gets worse, you might be making the problem much worse. Many people don't realize that blowing nose too hard can push infected mucus deeper i...
Why Does My Nose Whistle When I Breathe? 7 Causes + Quick Fixes
That embarrassing whistle coming from your nose during quiet meetings or peaceful sleep isn't just annoying—it's your body telling you something about your nasal passages. Whether it's a constant s...
Best Sleep Position for Congestion: 4 Positions Ranked for Nasal Drainage
When you're lying awake at 2 AM with a stuffy nose, desperately switching between sides and fluffing pillows, you're not alone. The position you sleep in can make or break your ability to breathe f...
