How to use red light therapy at home-and why ? Easy Guide To RLT At Home

Red Light Therapy is a technology that uses light waves of a specific wavelength to stimulate cellular processes, promoting wellness and healing.

This particular type of therapy is so effective because it does not act directly on the area of discomfort but actually acts on the cells. Let me explain further, the Red Light devices that you can use in your home can be of two types mainly: the safe ones and the unsafe ones. 

How can I tell if a device is safe or not? 

To answer this question you have to consult the device's instruction manual, so always be wary of RLT devices without an instruction manual. Now you have to scroll between the lines of the manual until you read the wavelength of the device, and if it is in the range of 600 to 850nm then the device is capable of emitting light that is safe for the human body and very unlikely to be dangerous. If, on the other hand, the value you read is above 850nm then you are in the range of Infrared Light that can cause harm if used as a normal RLT device. If on the contrary you are below the minimum threshold then the light causes no harm but also no benefit.

Although you now know how to recognize a safe Red Light device, it is good to remember to always consult a medical specialist who will surely be able to advise you on the best solution for your health. 

As we have just written the Red Light device gives off wavelengths that reach the cells in the area affected by the discomfort and specifically the waves go to stimulate the mitochondria. The mitochondria is present inside all cells and is the energy generator that powers the cell and allows it to do its job. So when you have low energy at the cellular level then there is something wrong, maybe it is a new disease that is about to arise or it is simply a trauma that you have received, there are a myriad of different reasons why a group of cells can have low energy and the only thing that is certain is that there is something wrong…

Here's where the waves emanating from the RLT device go to act on the mitochondria by increasing energy, and this results in an induced regeneration action in a natural way. 

So the cells self-repair and self-regenerate in an autonomous and natural way.

And the great thing is that you can do all this yourself from the comfort of your own home. 

In fact, Red Light devices usually due to their compact size and batteries can be used anywhere you like for between 10 and 30 minutes, the time of use varies depending on the specific device you have. 

In addition, RLT is safe, meaning that it has no unwanted side effects that can harm your health, for more information I invite you to read "Is Red Light Therapy Safe?".

If you have read this far then now you know that you too can take advantage of the naturalness of Red Light wherever you are, at home, in the office or even at the gym. 

In a totally natural way you can replace expensive surgery or traditional drugs that are artificial and sometimes have unpleasant side effects.