Does Blowing Your Nose Make Congestion Worse? The Truth About Nose Blowing Side Effects
If you've been blowing your nose harder when congestion gets worse, you might be making the problem much worse. Many people don't realize that blowing nose too hard can push infected mucus deeper i...
Cold vs Sinus Infection: How to Tell the Difference (Plus Day-by-Day Tracker)
You're on day 6 of feeling sick, and instead of getting better, you feel worse. Your head throbs, your face aches, and you're wondering: is this still just a cold, or has it become something more s...
